I pondered over whether or not I wanted to write all this and publish it on here, but I also came to the conclusion that my blog was created as my own little space to write whatever I wanted, so here I am.
To be honest, I thought I would miss a blog post upload this week- or even a few. I have been so stressed out lately, so wrapped up in emotions, that I have completely deteriorated myself again. I decided to take a step back from everything and everyone for a while (as much as I hate doing this), so me writing this blog post right now is pretty much a miracle.
If you have been reading my blog since September (ish), you’ll be aware that I was referred for ‘cognitive behavioural therapy’ for my anxiety. At the time of my referral, it felt like I was screaming out for some sort of help and support. Some things are hard to cope with on your own, and at the time, I was finding it extra difficult. Anyway, 5 months on (yes, the waiting list was meant to be 9 weeks BUT), I finally have my appointment and I begin therapy next week.
I have recently seen myself become fragmented when it comes to those around me. I don’t feel like I’m ‘me’ at the moment, and I have certainly lost all energy to go out and socialise with friends. It feels like I’m in that bubble again, but I am pushing myself slowly but surely. I am going to the gym tomorrow, and I am trying to get out of the house as much as possible.
As I feel myself going backwards again, I feel like the phone call about my therapy appointment came at the perfect time. It feels like I’m ‘sticking it out’ until next Wednesday and I’m trying so incredibly hard to stay calm, positive and healthy.
Because of this, I have taken myself away from most social media sites for a while, at least. A little ‘me’ time. A time for me to regroup and find myself again if you like. I am an avid believer that as amazing as social media is, and as supportive as it can be, sometimes it can be unhealthy for the mind and taking a step back from it sometimes isn’t necessarily a bad thing. (Ironic seen as I’m looking at studying digital marketing at university next year but that’s another topic for another day).
But, these past few weeks have also had a ton of positives. I got a new job !!!! I am trying out new things, and broadening my horizons as they say, and I feel like this job is the perfect opportunity for that. I am extremely overwhelmed at myself for having the confidence to go to an interview, smash it, and come out with a contracted job with an okay pay. Onwards and upwards.
I feel like my life is changing again, and I have noticed that I get to my worst points when this happens. I don’t know if it’s because I don’t take well to change, or to life going in a different direction than planned; but I think taking time out to myself, starting my new job, and starting therapy again will work out for the positive in the end.
Love and happiness always,
xo, Becca
Aww congrats on the new job!! And i completely understand your decisions. I hope everything is okay soon ❤
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Congrats on the new job! Wishing you the best and good luck with everything! 🤗
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Congrats on the new job! It sounds like, despite things being really difficult at the moment, there are some positives; therapy, new job, and I think you have to focus on those! Good luck with everything ❤
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This is great, I’m glad to hear things are turning around and you got a new job to be excited about! Sometimes we need to step away from social media & “regroup”.
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Congrats on the new job lovely! Good luck, wishing you all the best.
Terri x
http://www.territalks.co.uk
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Mental healthcare in our country can be genuinely terrible 😦 I’m glad you finally got your appointment – and congratulations on the new job! x
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I love this!! Xxxx
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Awwww congrats on your new job lovely x
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Congrats on your job! I hope things get better and sometimes a step back from social media is whats needed. xo
ellieslittleeworld.wordpress.com
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Really hope your feeling better, I know how tough it can be, I’m always around if you ever need to talk to someone x
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Congrats on your new job lovely!!
A little me time does you well, focus on yourself, you’re what’s important!! Therapy is amazing, it really does help!
Wishing you lots of luck & happiness lovely ❤️
Love, Melissa x
LoveMelissaX.co.uk
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I just finished my course of CBT recently, I really hope it works out for you ❤ If you never need an ear, I have two and I don't mind listening or even chatting about the CBT!
Also, big congratulations on the new job!
http://www.peachesandbear.co.uk
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Congrats on the new job and hope therapy goes well, I recently started my CBT and feeling quite positive about it already so good luck! You always need time for you take as much ‘me’ time as you need. 🙂 xx
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Excited to hear how you get on with CBT! I too have been in CBT sessions every week for the past few months for anxiety and depression. So hope you get on well!
PaleGirlRambling xo
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Congrats on your new job! Sending you love!
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Lovely read, I hope everything takes a turn for the better 🙂 X
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Sorry to hear you had to wait so long for therapy. I hope it goes well and well done on the job!
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Definitely having a new job is a good way to start! Be strong and you will see how little by little everything gets better. Lots of love!
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Its good to hear that you are pushing yourself to go out and do things, especially with a new job!
http://rosewaterreflections.blogspot.ca
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Congrats on the new job!
Wishing you all the best in your time away from social media, I hope you find the therapy helpful.
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Keep smiling beautiful 😘
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